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Intermediate Mat Pilates Class
Pilates training is a system of knowledge and exercises for anyone interested in improving core strength, flexibility, mobility, muscle balance, physical endurance, posture, effective breathing, and body awareness.
This donation-based mat pilates class is designed for participants who have previous Pilates or other fitness training.
It is recommended that individuals bring 1-2 mats (as we will be lying and sitting on the ground) and comfortable and loose clothing. Optional equipment: Yoga blocks (for comfort while sitting), yoga socks, and an exercise band.
- Date:
- Thursday, January 23, 2025 Show more dates
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Lakewood Ranch Library
- Location:
- Rooftop
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness
Callie Hutchison- Manatee County Public Library System
Assistant Branch Supervisor
Lakewood Ranch Library