Feeding Your Vitality: Exploring the Connection Between Food and Wellness
We’ve all heard the expression “you are what you eat.” Well, do you really know what’s in your food? In this workshop we’ll learn how to read and understand nutrition labels, what ingredients we should avoid, what foods we should incorporate into our meals, portion size and other aspects about food that either help or hurt our wellness. This workshop will spark your curiosity to learn more about what you eat and how you can really fuel your body well with the right choices.
This is part of a Wellness Workshop Series presented by National Board Certified Health Coach, Carrie Ehrlich (NBC-HWC) of Transform Wellness. Learn more: transformwellnessllc.com
Join us on July 30th for Lifestyle Longevity: Setting Your Course for Lasting Wellness at 6:30 pm presented by Carrie Ehrilich
- Date:
- Thursday, July 18, 2024
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Lakewood Ranch Library
- Location:
- Meeting Room A (#127)
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness
Assistant Branch Supervisor
Lakewood Ranch Library