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Ayurveda 101: Holistic Approach to Mind, Body, and Spirit
Ayurveda is a 5,000 year old unchanging science originating in what is now India. It is a holistic approach encompassing mind, body, and spirit. A certified Ayurvedic Health Counselor will share the four pillars of health: diet, lifestyle, sleep and the management of energy. The same presentation will be repeated on 4/9/26.
- Date:
- Thursday, February 5, 2026
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Lakewood Ranch Library
- Location:
- Meeting Room A (#127)
- Audience:
- Adults (18+)
- Categories:
- Fitness & Wellness Lectures & Seminars