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DTSTART:20260220T150000Z
DTEND:20260220T160000Z
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SUMMARY:Wellness Wandering Book Club: Chatter--The Voice in our Head\, Why it Matters\, and How to Harness It\, by Ethan Kross
DESCRIPTION:Join us for the Wellness Wandering Book Club\, where literature 
 meets wellness! Each month\, we will discuss a book focused on mental and 
 physical wellness\, then we will explore our County's local parks with a 
 representative from the Sports and Leisure Department. This program not 
 only fosters community connections but also invites you to discover the 
 beautiful county parks in our area.\n\nThis month's book: Chatter: the 
 voice in our head\, why it matters\, and how to harness it by: Ethan Kross 
 \n\nIn Chatter\, acclaimed psychologist Ethan Kross explores the silent 
 conversations we have with ourselves. Interweaving groundbreaking 
 behavioral and brain research from his own lab with real-world case 
 studies—from a pitcher who forgets how to pitch\, to a Harvard undergrad 
 negotiating her double life as a spy—Kross explains how these 
 conversations shape our lives\, work\, and relationships. He warns that 
 giving in to negative and disorienting self-talk—what he calls 
 "chatter"—can tank our health\, sink our moods\, strain our social 
 connections\, and cause us to fold under pressure. (Amazon) \n\nLocation: 
 Hidden Harbor (1720 Fort Hamer Rd\, Parrish FL 34219) \nActivity: Exploring 
 & Introduction to our new park \n\nPLEASE CLICK THE BLUE LINK IN THE BOX 
 BELOW FOR MORE DATES!
LOCATION:Offsite Location\, Rocky Bluff Branch Library
ORGANIZER;CN="Miranda Johnson":MAILTO:miranda.johnson@mymanatee.org
CATEGORIES:Book Club/Author Talk/Readers Advisory, Fitness & Wellness
CONTACT;CN="Miranda Johnson":MAILTO:miranda.johnson@mymanatee.org
STATUS:CONFIRMED
UID:LibCal-15677196
URL:https://manateelibrary.libcal.com/event/15677196
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