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Adult Arts Wellness Workshop: Becoming Picasso, presented by the Sarasota Performing Arts Foundation (SPAF)
This initiative is in response to the recent devastation from Hurricane's Helene and Milton. SPAF saw an opportunity to provide arts wellness programs to help support our community in this time of rebuilding. SPAF Foundation has been providing therapeutic and reflective arts workshops in partnership with The Resilient Retreat since 2020, with participants continuously citing the workshops as teaching new skills and lowering stress.
This workshop offers a transformative experience, empowering participants to expand their capacity to know and understand themselves. Through a series of engaging exercises inspired by theater directors Boal and Stanislavski, as well as ancient wisdom from the Yoga Sutras, participants will actively explore and challenge their thoughts, uncovering the ones that masquerade as facts and significantly influence their behaviors. By taking an inventory of their consciousness, examining their intelligence, outer mind, senses, and ego, participants will break free from habitual thinking patterns and step into the vast space of infinite possibilities in the present moment. This workshop brings together a wealth of knowledge and expertise. Tap into your inner Picassos, discovering your unique creative potential and embarking on a personal journey of self-discovery.
- Date:
- Tuesday, November 4, 2025
- Time:
- 5:30pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Central Library
- Location:
- Meeting Room
- Audience:
- Adults (18+)
- Categories:
- Performing Arts & Entertainment Fitness & Wellness