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Unified Mindfulness: Meditation on the Rooftop
Please join us on the rooftop for a Unified Mindfulness donation-based meditation class that will help you cultivate focus, clarity, and balance. This introduction course is suitable for beginners and consists of a four-week cycle covering four basic techniques to begin learning how to work more skillfully with thoughts and feelings. It is recommended to bring a yoga mat and/or cushion and water. These classes will be instructed by Samala, a Unified Mindfulness Teacher/Coach.
- Date:
- Wednesday, April 16, 2025 Show more dates
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Lakewood Ranch Library
- Location:
- Rooftop
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness