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Tai Chi
Tai Chi was originally developed as a martial art in the 13th century. It is a gentle non-impact exercise. Besides to improve your balance and lower your risk of falls, it also enhances your body awareness, coordination, strength, and flexibility. This class is for beginners and no previous experience needed.
- Date:
- Monday, December 30, 2024
- Time:
- 9:30am - 10:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Rocky Bluff Branch Library
- Location:
- Meeting Room
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness
Jessica Franklin- Manatee County Public Library System
Rocky Bluff Supervisor
Jessica.Franklin@mymanatee.org
941-748-5555 x6381
Rocky Bluff Library