Thriving Through Transition: Nutrition for Perimenopause & Menopause
Join us for a presentation on Nutrition for Perimenopause and Menopause with Ashley McIntyre, MS, CNS, LDN a Clinical Nutritionist and Holistic Health Coach. Navigate the transformative phases of perimenopause and menopause with confidence in our insightful session. This talk is designed to empower individuals with the knowledge and tools to optimize their nutrition during these pivotal life stages. Join us to embrace this transition with a proactive approach to nutrition, equipping yourself with the knowledge to thrive and maintain vitality during perimenopause and menopause. Let’s empower ourselves to navigate this journey with grace and resilience!
Ashley's Website: www.theelevatedplate.com
Ashley's Facebook & Instagram: @the.elevated.plate
Ashley's Email: ashley@theelevatedplate.com
- Date:
- Wednesday, December 11, 2024
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Lakewood Ranch Library
- Location:
- Meeting Room A (#127)
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness
Assistant Branch Supervisor
Lakewood Ranch Library