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Gentle Yoga with Manching
Bring a mat, 2 blocks, and clothes you can stretch and move in. Explore basic yoga movements to develop strength, flexibility and balance in supporting your journey to mind-body health and wellness. All levels welcome. Taught by Manching Tom, certified Yoga Instructor. Sponsored by the Friends of Braden River Library. Waiver Forms will be available and must be completed once by each new participant before the class.
- Date:
- Wednesday, November 20, 2024 Show more dates
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Branch:
- Braden River Branch Library
- Location:
- Meeting Room 205 (West Wing)
- Audience:
- Adults (18+)
- Categories:
- Health/Fitness/Wellness Sponsored by the Friends of the Library